Apple pie
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Nutrition Facts
Per 100g
About This Product
Apple pie by Elli scores 8/10 for Bone Health based on low sodium preserves calcium.
Apple pie by Elli provides 67 calories, 8.0g protein, 3.0g fat, and 6.0g carbohydrates per 100g. That gives it a protein efficiency of 11.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 67 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Apple pie by Elli is a lower-calorie option in the yogurts category at 67 kcal per 100g, compared to the category average of 96. Very low sugar at 2.7g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 67 kcal per 100g (category avg: 96)
- •Protein: 8.0g per 100g (category avg: 5.7g)
- •Sugars: 2.7g per 100g (category avg: 9.7g)
- •Fiber: 0.7g per 100g (category avg: 1.2g)
- •Saturated fat: 1.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Apple pie doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured grade a whole milk, apples, elli plant-based sweetener blend (erythritol, stevia extract), natural flavors, locust bean gum, pectin, cinnamon, citric acid, vegetable rennet.