Creamy german style quark, cafe latte
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Nutrition Facts
Per 100g
About This Product
Creamy german style quark, cafe latte by Elli scores 8/10 for Bone Health based on low sodium preserves calcium.
Creamy german style quark, cafe latte by Elli provides 67 calories, 8.0g protein, 3.0g fat, and 6.0g carbohydrates per 100g. That gives it a protein efficiency of 11.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 67 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Creamy german style quark, cafe latte by Elli is a lower-calorie option in the yogurts category at 67 kcal per 100g, compared to the category average of 96. Very low sugar at 2.7g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 67 kcal per 100g (category avg: 96)
- •Protein: 8.0g per 100g (category avg: 5.7g)
- •Sugars: 2.7g per 100g (category avg: 9.7g)
- •Fiber: 0.7g per 100g (category avg: 1.2g)
- •Saturated fat: 1.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Creamy german style quark, cafe latte doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured grade a whole milk, elli plant-based sweetener blend (erythritol, stevia extract), coffee extract, natural flavors, locust bean gum, pectin, lactic acid, vegetable rennet.