Quark pineapple
🫀7/10
💪8/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories47 kcal
Protein8.2g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates6.5g
Sugars3.5g
Fiber0.0g
Sodium29mg
Protein per 100 kcal17.5g
About This Product
Quark pineapple by Elli provides 47 calories, 8.2g protein, 0.0g fat, and 6.5g carbohydrates per 100g. That gives it a protein efficiency of 17.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 47 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthBrain HealthKids / Growing
Ingredients
Cultured grade a nonfat milk, water, pineapple, erythritol (natural sweetener), natural flavors, pectin, locust bean gum, stevia extract (reb a), citric acid, turmeric (for color), vegetable rennet. contains: live active cultures.