Whole milk
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Nutrition Facts
Per 100g
About This Product
Whole milk by Elli scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Whole milk by Elli provides 80 calories, 9.3g protein, 3.3g fat, and 3.3g carbohydrates per 100g. That gives it a protein efficiency of 11.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Whole milk by Elli sits near the middle of the yogurts category with 80 kcal per 100g (category avg: 96). Standout protein at 9.3g per 100g — 63% above average.
Nutrition Breakdown
- •Calories: 80 kcal per 100g (category avg: 96)
- •Protein: 9.3g per 100g (category avg: 5.7g)
- •Sugars: 3.3g per 100g (category avg: 9.7g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Whole milk is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Cultured grade a whole milk, vegetable rennet.