Whole milk
🫀6/10
💪7/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories80 kcal
Protein9.3g
Total Fat3.3g
Saturated Fat2.0g
Carbohydrates3.3g
Sugars3.3g
Fiber0.0g
Sodium40mg
Protein per 100 kcal11.7g
About This Product
Whole milk by Elli provides 80 calories, 9.3g protein, 3.3g fat, and 3.3g carbohydrates per 100g. That gives it a protein efficiency of 11.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingWeight LossBone HealthClean LabelKids / Growing
Ingredients
Cultured grade a whole milk, vegetable rennet.