Yogurt
🫀7/10
💪6/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories80 kcal
Protein7.1g
Total Fat0.2g
Saturated Fat0.0g
Carbohydrates12.2g
Sugars11.8g
Fiber0.4g
Sodium0mg
Protein per 100 kcal8.9g
About This Product
Yogurt by Elli provides 80 calories, 7.1g protein, 0.2g fat, and 12.2g carbohydrates per 100g. That gives it a protein efficiency of 8.9g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Cultured grade a nonfat milk, water, peaches, erythritol (natural sweetener), natural flavors, locust bean gum, pectin, cinnamon, stevia extract (reb a), fruit and vegetable juice (for color), citric acid, vegetable rennet.