Sunflower Seeds
🫀3/10
💪5/10
🔥4/10
🩸6/10
🦴3/10
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Nutrition Facts
Per 100g
Calories431 kcal
Protein14.9g
Total Fat28.6g
Saturated Fat3.7g
Carbohydrates3.1g
Sugars3.1g
Fiber0.0g
Sodium2360mg
Protein per 100 kcal3.5g
About This Product
Sunflower Seeds by elmas scores 6/10 for Blood Sugar based on protein helps slow glucose release.
Sunflower Seeds by elmas provides 431 calories, 14.9g protein, 28.6g fat, and 3.1g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.9g of protein per 100g, providing a good source of this essential macronutrient.
- ⚠High sodium content (2360mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 431 kcal per 100g — be mindful of portion sizes.
Ingredients
Striped sunflower seeds, iodized sea salt 6% (sea salt, potassium iodide), rice flour. To be kept in a dry cool place, out of direct sunlight. May contain traces of gluten, peanuts and nuts. Packed in protective atmosphere. Safety: children should be supervised while consuming this product.