Paste achiote
🫀7/10
💪3/10
🔥8/10
🩸8/10
🦴3/10
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Nutrition Facts
Per 100g
Calories185 kcal
Protein5.0g
Total Fat2.5g
Saturated Fat0.0g
Carbohydrates35.0g
Sugars0.0g
Fiber5.0g
Sodium2650mg
Protein per 100 kcal2.7g
About This Product
Paste achiote by Elyucateco scores 8/10 for Weight Loss based on low calorie density.
Paste achiote by Elyucateco provides 185 calories, 5.0g protein, 2.5g fat, and 35.0g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 185 kcal per 100g.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (2650mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean Label
Ingredients
Water, annatto seed, corn flour, salt, garlic spices, acetic acid and sodium benzoate as preservatives.