organic coconut milk
🫀3/10
💪2/10
🔥7/10
🩸8/10
🦴8/10
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Nutrition Facts
Per 100g
Calories163 kcal
Protein1.3g
Total Fat16.3g
Saturated Fat15.0g
Carbohydrates1.3g
Sugars1.3g
Fiber0.4g
Sodium5mg
Protein per 100 kcal0.8g
About This Product
organic coconut milk by embe scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
organic coconut milk by embe provides 163 calories, 1.3g protein, 16.3g fat, and 1.3g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 163 kcal per 100g.
- ✓Minimal sugar content at just 1.3g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠High in saturated fat (15.0g per 100g) — may impact LDL cholesterol levels.
Best for: Weight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Organic coconut milk, water