Biltong
🫀3/10
💪8/10
🔥5/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories480 kcal
Protein51.8g
Total Fat4.3g
Saturated Fat1.9g
Carbohydrates2.1g
Sugars0.6g
Fiber0.0g
Sodium826mg
Protein per 100 kcal10.8g
About This Product
Biltong by Ember scores 8/10 for Muscle Building based on good protein per calorie ratio.
Biltong by Ember provides 480 calories, 51.8g protein, 4.3g fat, and 2.1g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 51.8g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.6g per 100g.
- ⚠High sodium content (826mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 480 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarClean Label
Ingredients
207g of beef used for every 100g of biltong. Beef, Spirit Vinegar, Sea Salt, Seasoning (Garlic Powder, Coriander, Black Pepper, Nutmeg, Cayenne, Clove, Chilli), Preservative (Potassium Sorbate, Sodium Nitrite). Nutritional Per Per 40g info: 100g pack Energy