Dill Flavored Cashews
🫀3/10
💪3/10
🔥6/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories571 kcal
Protein14.3g
Total Fat46.4g
Saturated Fat25.4g
Carbohydrates32.1g
Sugars0.0g
Fiber3.6g
Sodium1211mg
Protein per 100 kcal2.5g
About This Product
Dill Flavored Cashews by Emerald provides 571 calories, 14.3g protein, 46.4g fat, and 32.1g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1211mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (25.4g per 100g) — may impact LDL cholesterol levels.
Best for: Blood SugarEnergy
Ingredients
CASHEWS, SEASONING (MALTODEXTRIN, SALT, GARLIC POWDER, VINEGAR, SUGAR, YEAST EXTRACT, ONION POWDER, NATURAL FLAVOR, SPICE, CITRIC ACID, PARSLEY), VEGETABLE OIL (SAFFLOWER, SUNFLOWER, AND/OR CANOLA OIL).