Dry Roasted Seasoned Almonds
🫀8/10
💪5/10
🔥6/10
🩸7/10
🦴7/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories556 kcal
Protein16.7g
Total Fat50.0g
Saturated Fat2.8g
Carbohydrates22.2g
Sugars5.6g
Fiber11.1g
Sodium778mg
Protein per 100 kcal3.0g
About This Product
Dry Roasted Seasoned Almonds by Emerald provides 556 calories, 16.7g protein, 50.0g fat, and 22.2g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.1g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 556 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBone HealthEnergy
Ingredients
ALMONDS, SEASONING (MALTODEXTRIN, SALT, SUGAR, MONOSODIUM GLUTAMATE, ROAST FLAVOR [MALTODEXTRIN, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, TRICALCIUM PHOSPHATE, SALT], PAPRIKA, ONION POWDER, AUTOLYZED YEAST EXTRACT,