Everything almonds & cashews

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Nutrition Facts

Per 100g

About This Product

Everything almonds & cashews by Emerald provides 563 calories, 18.8g protein, 50.0g fat, and 25.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 18.8g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 6.3g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Calorie-dense at 563 kcal per 100g — be mindful of portion sizes.

Ingredients

almonds, cashews, seasoning (salt, dehydrated onion, poppy seed, sesame seed, dehydrated garlic), peanut oil, gum acacia