Roasted & Salted Cashew Halves & Pieces with Sea Salt
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Nutrition Facts
Per 100g
About This Product
Roasted & Salted Cashew Halves & Pieces with Sea Salt by EMERALD scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Roasted & Salted Cashew Halves & Pieces with Sea Salt by EMERALD provides 556 calories, 16.7g protein, 50.0g fat, and 16.7g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.6g per 100g, supporting digestive health.
- ⚠Calorie-dense at 556 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Roasted & Salted Cashew Halves & Pieces with Sea Salt by EMERALD sits near the middle of the nuts category with 556 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 556 kcal per 100g (category avg: 576)
- •Protein: 16.7g per 100g (category avg: 17.7g)
- •Sugars: 5.6g per 100g (category avg: 9.1g)
- •Fiber: 5.6g per 100g (category avg: 7.6g)
- •Saturated fat: 5.6g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 5.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Roasted & Salted Cashew Halves & Pieces with Sea Salt is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.
Ingredients
Cashews, vegetable oil (safflower, sunflower, and/or canola oil), salt, rosemary extract (to preserve freshness).