Roasted & Salted Cashew Halves & Pieces with Sea Salt
🫀6/10
💪5/10
🔥5/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories556 kcal
Protein16.7g
Total Fat50.0g
Saturated Fat5.6g
Carbohydrates16.7g
Sugars5.6g
Fiber5.6g
Sodium0mg
Protein per 100 kcal3.0g
About This Product
Roasted & Salted Cashew Halves & Pieces with Sea Salt by EMERALD provides 556 calories, 16.7g protein, 50.0g fat, and 16.7g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.6g per 100g, supporting digestive health.
- ⚠Calorie-dense at 556 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBone HealthEnergyClean LabelKids / Growing
Ingredients
Cashews, vegetable oil (safflower, sunflower, and/or canola oil), salt, rosemary extract (to preserve freshness).