Roasted & Salted Whole Cashews with Sea Salt
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Roasted & Salted Whole Cashews with Sea Salt by Emerald scores 7/10 for Blood Sugar based on moderate fiber-to-carb ratio.
Roasted & Salted Whole Cashews with Sea Salt by Emerald provides 607 calories, 17.9g protein, 46.4g fat, and 28.6g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ⚠Calorie-dense at 607 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Roasted & Salted Whole Cashews with Sea Salt by Emerald sits near the middle of the nuts category with 607 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 607 kcal per 100g (category avg: 576)
- •Protein: 17.9g per 100g (category avg: 17.7g)
- •Sugars: 7.1g per 100g (category avg: 9.1g)
- •Fiber: 3.6g per 100g (category avg: 7.6g)
- •Saturated fat: 7.1g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Roasted & Salted Whole Cashews with Sea Salt doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
Cashews, vegetable oil (safflower, sunflower, and/or canola oil), salt, rosemary extract (to preserve freshness).