Salted Deluxe Mixed Nuts
🫀4/10
💪3/10
🔥4/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories618 kcal
Protein17.6g
Total Fat55.9g
Saturated Fat20.9g
Carbohydrates20.6g
Sugars10.6g
Fiber5.9g
Sodium841mg
Protein per 100 kcal2.9g
About This Product
Salted Deluxe Mixed Nuts by Emerald provides 618 calories, 17.6g protein, 55.9g fat, and 20.6g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 17.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ⚠High sodium content (841mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (20.9g per 100g) — may impact LDL cholesterol levels.
Best for: Blood SugarBrain HealthEnergyClean Label
Ingredients
CASHEWS, ALMONDS, WALNUTS, BRAZIL NUTS, PECANS, VEGETABLE OIL (SAFFLOWER, SUNFLOWER, AND/OR CANOLA OIL), SALT, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS).