Spicy Flavored Jalapeño Cashews
🫀4/10
💪8/10
🔥4/10
🩸5/10
🦴4/10
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Nutrition Facts
Per 100g
Calories571 kcal
Protein63.0g
Total Fat151.2g
Saturated Fat25.2g
Carbohydrates113.4g
Sugars25.2g
Fiber12.7g
Sodium1891mg
Protein per 100 kcal11.0g
About This Product
Spicy Flavored Jalapeño Cashews by Emerald provides 571 calories, 63.0g protein, 151.2g fat, and 113.4g carbohydrates per 100g. That gives it a protein efficiency of 11.0g of protein per 100 calories. It scores well for Muscle Building, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 63.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 12.7g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1891mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (25.2g per 100g) — significant portion of daily recommended limit.
Best for: Muscle BuildingEnergy
Ingredients
CASHEWS, SEASONING (DEXTROSE, SALT, SUGAR, MALTODEX-TRIN, ONION POWDER, NATURAL FLAVOR, TORULA YEAST, YEAST EXTRA, GARLIC POWDER, JALAPENO POWDER, PARSLEY), VEGETABLE OIL (SAFFLOWER, SUNFLOWER, AND/OR CANOLA OIL).