Whole Almonds

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Nutrition Facts

Per 100g

About This Product

Whole Almonds by Emerald provides 571 calories, 75.6g protein, 176.4g fat, and 75.6g carbohydrates per 100g. That gives it a protein efficiency of 13.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓High in protein with 75.6g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 50.4g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.

• ⚠High in saturated fat (12.6g per 100g) — may impact LDL cholesterol levels.
• ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.

Ingredients

ALMONDS.