Müsli 30% Seeds
🫀9/10
💪5/10
🔥7/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories414 kcal
Protein13.0g
Total Fat18.0g
Saturated Fat2.0g
Carbohydrates46.0g
Sugars1.3g
Fiber11.0g
Sodium12mg
Protein per 100 kcal3.1g
About This Product
Müsli 30% Seeds by Emma scores 9/10 for Heart Health based on low saturated fat.
Müsli 30% Seeds by Emma provides 414 calories, 13.0g protein, 18.0g fat, and 46.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.3g per 100g.
- ⚠Calorie-dense at 414 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing