Yogourt
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Nutrition Facts
Per 100g
About This Product
Yogourt by Emmi scores 6/10 for Heart Health based on low saturated fat.
Yogourt by Emmi provides 97 calories, 3.5g protein, 3.0g fat, and 14.0g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories.
- ✓Very low calorie density at just 97 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Yogourt by Emmi sits near the middle of the yogurts category with 97 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 97 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 13.0g per 100g (category avg: 9.7g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yogourt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Yogourt au lait pasteurisé, sucre, ananas 6%, amidon modifié, concentré de jus de citron, arôme.