Empirica Protein
🫀3/10
💪8/10
🔥7/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories415 kcal
Protein49.1g
Total Fat13.2g
Saturated Fat5.7g
Carbohydrates24.5g
Sugars0.0g
Fiber7.5g
Sodium1057mg
Protein per 100 kcal11.8g
About This Product
Empirica Protein by Empirica scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Empirica Protein by Empirica provides 415 calories, 49.1g protein, 13.2g fat, and 24.5g carbohydrates per 100g. That gives it a protein efficiency of 11.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 49.1g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1057mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 415 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing