Australian Grassfed Cheddar Cheese
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Nutrition Facts
Per 100g
About This Product
Australian Grassfed Cheddar Cheese by Emporium Selection scores 9/10 for Clean Label based on processed food (nova 3).
Australian Grassfed Cheddar Cheese by Emporium Selection provides 429 calories, 28.6g protein, 35.7g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 28.6g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (25.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Australian Grassfed Cheddar Cheese by Emporium Selection is calorie-dense at 429 kcal per 100g — 34% above the cheese category average of 321.
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 321)
- •Protein: 28.6g per 100g (category avg: 26.3g)
- •Saturated fat: 25.0g per 100g
- •Sodium: 643mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 25.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 643mg per 100g. A 200g serving would provide 1286mg — roughly 56% of the daily limit.
Better Alternatives
Australian Grassfed Cheddar Cheese is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
Cultured, pasteurized, milk, salt, microbial enzymes