Crumbled Feta Cheese Original
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Nutrition Facts
Per 100g
About This Product
Crumbled Feta Cheese Original by Emporium Selection scores 9/10 for Clean Label based on processed food (nova 3).
Crumbled Feta Cheese Original by Emporium Selection provides 250 calories, 21.2g protein, 14.1g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 8.5g of protein per 100 calories. It scores well for Muscle Building, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.2g per 100g — one of the most protein-dense options in its category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1199mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Crumbled Feta Cheese Original by Emporium Selection sits near the middle of the cheese category with 250 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 321)
- •Protein: 21.2g per 100g (category avg: 26.3g)
- •Sugars: 3.5g per 100g (category avg: 7.9g)
- •Saturated fat: 8.8g per 100g
- •Sodium: 1199mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 8.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1199mg per 100g. A 200g serving would provide 2399mg — roughly 104% of the daily limit.
Better Alternatives
Crumbled Feta Cheese Original is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
PASTEURIZED MILK, SALT, CHEESE CULTURE, MICROBIAL ENZYMES, POTATO STARCH (ADDED TO PREVENT CAKING).