Crumbled Goat Cheese Original
🫀3/10
💪6/10
🔥6/10
🩸7/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories286 kcal
Protein16.7g
Total Fat23.3g
Saturated Fat15.0g
Carbohydrates3.3g
Sugars3.3g
Fiber0.0g
Sodium417mg
Protein per 100 kcal5.8g
About This Product
Crumbled Goat Cheese Original by Emporium Selection scores 8/10 for Bone Health based on good protein supports bone matrix.
Crumbled Goat Cheese Original by Emporium Selection provides 286 calories, 16.7g protein, 23.3g fat, and 3.3g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (15.0g per 100g) — may impact LDL cholesterol levels.
Best for: Blood SugarBone HealthKids / Growing
Ingredients
Pasteurized goat's milk, cellulose, sea salt, bacterial culture, microbial enzyme, natamycin.