Deli Sliced Hickory Smoked Gouda Cheese

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Deli Sliced Hickory Smoked Gouda Cheese by Emporium Selection scores 7/10 for Muscle Building based on moderate protein per calorie.

Deli Sliced Hickory Smoked Gouda Cheese by Emporium Selection provides 381 calories, 23.8g protein, 28.6g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 23.8g per 100g — one of the most protein-dense options in its category.
• ✓Minimal sugar content at just 0.0g per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High in saturated fat (19.0g per 100g) — may impact LDL cholesterol levels.

Ingredients

Cultured pasteurized milk, salt, microbial enzymes, annatto (vegetable color).