Gourmet Spreadable Cheese garlic & herb
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Nutrition Facts
Per 100g
About This Product
Gourmet Spreadable Cheese garlic & herb by Emporium Selection scores 7/10 for Clean Label based on no additives detected.
Gourmet Spreadable Cheese garlic & herb by Emporium Selection provides 304 calories, 4.3g protein, 30.4g fat, and 4.3g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (19.6g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Gourmet Spreadable Cheese garlic & herb by Emporium Selection sits near the middle of the cheese category with 304 kcal per 100g (category avg: 321). Low protein at just 4.3g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 304 kcal per 100g (category avg: 321)
- •Protein: 4.3g per 100g (category avg: 26.3g)
- •Sugars: 4.3g per 100g (category avg: 7.9g)
- •Saturated fat: 19.6g per 100g
- •Sodium: 565mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 19.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Gourmet Spreadable Cheese garlic & herb doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.