Havarti Deli Sliced Cheese
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Nutrition Facts
Per 100g
About This Product
Havarti Deli Sliced Cheese by Emporium Selection scores 9/10 for Clean Label based on processed food (nova 3).
Havarti Deli Sliced Cheese by Emporium Selection provides 400 calories, 5.0g protein, 5.4g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Bone Health, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Havarti Deli Sliced Cheese by Emporium Selection sits near the middle of the cheese category with 400 kcal per 100g (category avg: 321). Low protein at just 5.0g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 321)
- •Protein: 5.0g per 100g (category avg: 26.3g)
- •Saturated fat: 3.6g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Havarti Deli Sliced Cheese doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
pasteurized milk, cheese culture, salt, microbial enzymes,