Masquerade Mango
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Nutrition Facts
Per 100g
About This Product
Masquerade Mango by Emporium selection scores 7/10 for Clean Label based on processed food (nova 3).
Masquerade Mango by Emporium selection provides 357 calories, 14.3g protein, 25.0g fat, and 25.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ⚠High sodium content (21429mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (17.9g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Masquerade Mango by Emporium selection sits near the middle of the cheese category with 357 kcal per 100g (category avg: 321). Sugar is a concern at 17.9g per 100g (126% above category average).
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 321)
- •Protein: 14.3g per 100g (category avg: 26.3g)
- •Sugars: 17.9g per 100g (category avg: 7.9g)
- •Fiber: 3.6g per 100g (category avg: 2.1g)
- •Saturated fat: 17.9g per 100g
- •Sodium: 21429mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 17.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 21429mg per 100g. A 200g serving would provide 42857mg — roughly 1863% of the daily limit.
Better Alternatives
If Masquerade Mango doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
White Stilton Cheese, Sweetened Dried Mango (Dried Mango, Sugar, Citric Acid), Crystallized Diced Ginger (Ginger, Sugar), Potassium Sorbate.