Plain Goat Cheese
🫀3/10
💪6/10
🔥7/10
🩸8/10
🦴8/10
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Nutrition Facts
Per 100g
Calories250 kcal
Protein17.9g
Total Fat21.4g
Saturated Fat12.5g
Carbohydrates3.6g
Sugars0.0g
Fiber0.0g
Sodium429mg
Protein per 100 kcal7.1g
About This Product
Plain Goat Cheese by Emporium Selection scores 9/10 for Kids / Growing based on good protein for growth.
Plain Goat Cheese by Emporium Selection provides 250 calories, 17.9g protein, 21.4g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (12.5g per 100g) — may impact LDL cholesterol levels.
Best for: Weight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
pasteurized goat's milk, sea salt, bacterial culture, microbial enzymes, contains: milk, 03676