shredded PARMESAN CHEESE
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Nutrition Facts
Per 100g
About This Product
shredded PARMESAN CHEESE by Emporium Selection scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
shredded PARMESAN CHEESE by Emporium Selection provides 393 calories, 32.1g protein, 28.6g fat, and 0.4g carbohydrates per 100g. That gives it a protein efficiency of 8.2g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 32.1g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1286mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (17.9g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
shredded PARMESAN CHEESE by Emporium Selection sits near the middle of the cheese category with 393 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 393 kcal per 100g (category avg: 321)
- •Protein: 32.1g per 100g (category avg: 26.3g)
- •Fiber: 3.6g per 100g (category avg: 2.1g)
- •Saturated fat: 17.9g per 100g
- •Sodium: 1286mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 17.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1286mg per 100g. A 200g serving would provide 2571mg — roughly 112% of the daily limit.
Better Alternatives
shredded PARMESAN CHEESE is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
PARMESAN CHEESE: (PASTEURIZED PART-SKIM COW'S MILK CHEESE CULTURES, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR). CONTAINS: MILK