Smoked Gouda
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Nutrition Facts
Per 100g
About This Product
Smoked Gouda by Emporium Selection scores 9/10 for Kids / Growing based on good protein for growth.
Smoked Gouda by Emporium Selection provides 321 calories, 17.9g protein, 21.4g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Clean Label health goals.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Smoked Gouda by Emporium Selection sits near the middle of the cheese category with 321 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 321 kcal per 100g (category avg: 321)
- •Protein: 17.9g per 100g (category avg: 26.3g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Smoked Gouda doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.