Smoked Gouda
🫀3/10
💪6/10
🔥6/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories321 kcal
Protein17.9g
Total Fat21.4g
Saturated Fat0.0g
Carbohydrates7.1g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal5.6g
About This Product
Smoked Gouda by Emporium Selection scores 9/10 for Kids / Growing based on good protein for growth.
Smoked Gouda by Emporium Selection provides 321 calories, 17.9g protein, 21.4g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Clean Label health goals.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Blood SugarBone HealthClean LabelKids / Growing