Tuscan Cheese
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Nutrition Facts
Per 100g
About This Product
Tuscan Cheese by Emporium Selection scores 9/10 for Clean Label based on processed food (nova 3).
Tuscan Cheese by Emporium Selection provides 387 calories, 23.6g protein, 24.6g fat, and 16.8g carbohydrates per 100g. That gives it a protein efficiency of 6.1g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.6g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.1g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (16.3g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Tuscan Cheese by Emporium Selection sits near the middle of the cheese category with 387 kcal per 100g (category avg: 321). Very low sugar at 0.1g per 100g — much better than the 7.9g category average.
Nutrition Breakdown
- •Calories: 387 kcal per 100g (category avg: 321)
- •Protein: 23.6g per 100g (category avg: 26.3g)
- •Sugars: 0.1g per 100g (category avg: 7.9g)
- •Fiber: 0.1g per 100g (category avg: 2.1g)
- •Saturated fat: 16.3g per 100g
- •Sodium: 490mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 16.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Tuscan Cheese doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Parmesan cheese, fontina cheese, potato starch, corn starch. Contains: milk.