Tuscan Cheese
🫀2/10
💪7/10
🔥6/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories387 kcal
Protein23.6g
Total Fat24.6g
Saturated Fat16.3g
Carbohydrates16.8g
Sugars0.1g
Fiber0.1g
Sodium490mg
Protein per 100 kcal6.1g
About This Product
Tuscan Cheese by Emporium Selection scores 9/10 for Clean Label based on processed food (nova 3).
Tuscan Cheese by Emporium Selection provides 387 calories, 23.6g protein, 24.6g fat, and 16.8g carbohydrates per 100g. That gives it a protein efficiency of 6.1g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.6g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.1g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (16.3g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBone HealthClean LabelKids / Growing
Ingredients
Parmesan cheese, fontina cheese, potato starch, corn starch. Contains: milk.