Breakfast Bites
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Nutrition Facts
Per 100g
About This Product
Breakfast Bites by emylu scores 8/10 for Weight Loss based on low calorie density.
Breakfast Bites by emylu provides 188 calories, 16.5g protein, 11.8g fat, and 1.2g carbohydrates per 100g. That gives it a protein efficiency of 8.7g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Contains 16.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 188 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Breakfast Bites by emylu is a lower-calorie option in the sausages category at 188 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 188 kcal per 100g (category avg: 347)
- •Protein: 16.5g per 100g (category avg: 16.2g)
- •Saturated fat: 2.9g per 100g
- •Sodium: 788mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 788mg per 100g. A 200g serving would provide 1576mg — roughly 69% of the daily limit.
Better Alternatives
Breakfast Bites is a solid choice in its category. For variety, browse other top-scoring sausages products on NutritionRanked.
Ingredients
Chicken Raised Without Antibiotics, Sea Salt, Spices, Parsley, Crushed Red Pepper, Water, Vinegar