Tilapia With Crab Stuffing
🫀4/10
💪6/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories190 kcal
Protein16.9g
Total Fat11.3g
Saturated Fat3.2g
Carbohydrates4.9g
Sugars0.7g
Fiber0.7g
Sodium324mg
Protein per 100 kcal8.9g
About This Product
Tilapia With Crab Stuffing by Encore Seafood scores 8/10 for Weight Loss based on low calorie density.
Tilapia With Crab Stuffing by Encore Seafood provides 190 calories, 16.9g protein, 11.3g fat, and 4.9g carbohydrates per 100g. That gives it a protein efficiency of 8.9g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Contains 16.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 190 kcal per 100g.
- ✓Minimal sugar content at just 0.7g per 100g.
Best for: Weight LossBlood SugarClean LabelKids / Growing