88% Cocoa Extreme Dark Chocolate
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Nutrition Facts
Per 100g
About This Product
88% Cocoa Extreme Dark Chocolate by Endangered Species Chocolate scores 8/10 for Bone Health based on low sodium preserves calcium.
88% Cocoa Extreme Dark Chocolate by Endangered Species Chocolate provides 643 calories, 10.7g protein, 46.4g fat, and 39.3g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (28.6g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 643 kcal per 100g — be mindful of portion sizes.
Deep Analysis
88% Cocoa Extreme Dark Chocolate by Endangered Species Chocolate sits near the middle of the chocolate category with 643 kcal per 100g (category avg: 556). Very low sugar at 10.7g per 100g — much better than the 40.7g category average.
Nutrition Breakdown
- •Calories: 643 kcal per 100g (category avg: 556)
- •Protein: 10.7g per 100g (category avg: 7.3g)
- •Sugars: 10.7g per 100g (category avg: 40.7g)
- •Fiber: 14.3g per 100g (category avg: 7.0g)
- •Saturated fat: 28.6g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 28.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 88% Cocoa Extreme Dark Chocolate doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Dark chocolate (cocoa liquor, cane sugar, soya lecithin, vanilla) _Contains Soy. May contain Milk._