caramel & sea salt 60% cocoa dark chocolate
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Nutrition Facts
Per 100g
About This Product
caramel & sea salt 60% cocoa dark chocolate by ENDANGERED SPECIES CHOCOLATE scores 7/10 for Bone Health based on contains calcium sources (milk).
caramel & sea salt 60% cocoa dark chocolate by ENDANGERED SPECIES CHOCOLATE provides 536 calories, 3.6g protein, 32.1g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (42.9g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (21.4g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
caramel & sea salt 60% cocoa dark chocolate by ENDANGERED SPECIES CHOCOLATE sits near the middle of the chocolate category with 536 kcal per 100g (category avg: 556). Low protein at just 3.6g per 100g — well below the 7.3g average.
Nutrition Breakdown
- •Calories: 536 kcal per 100g (category avg: 556)
- •Protein: 3.6g per 100g (category avg: 7.3g)
- •Sugars: 42.9g per 100g (category avg: 40.7g)
- •Fiber: 7.1g per 100g (category avg: 7.0g)
- •Saturated fat: 21.4g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 42.9g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 21.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If caramel & sea salt 60% cocoa dark chocolate doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
bittersweet chocolate (chocolate liquor, sugar, cocoa butter, soy lecithin, vanilla), organic caramel (organic tapioca syrup, organic cane sugar, organic nonfat milk, organic heavy cream, organic butter(milk), salt, carrageenan, sodium citrate, organic vanilla extract 2-fold, organic soy lecithin, vitamin e (mixed tocopherols] added to preserve freshness), himalayan salt,