Brown Rice Loaf
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Nutrition Facts
Per 100g
About This Product
Brown Rice Loaf by Ener-G scores 9/10 for Heart Health based on very low saturated fat.
Brown Rice Loaf by Ener-G provides 316 calories, 2.6g protein, 15.8g fat, and 42.1g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Brown Rice Loaf by Ener-G sits near the middle of the bread category with 316 kcal per 100g (category avg: 297). Low protein at just 2.6g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 316 kcal per 100g (category avg: 297)
- •Protein: 2.6g per 100g (category avg: 9.3g)
- •Sugars: 5.3g per 100g (category avg: 6.3g)
- •Fiber: 2.6g per 100g (category avg: 4.9g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Brown Rice Loaf doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Filtered water, rice flour, brown rice flour, tapioca starch, high oleic safflower oil, pear juice concentrate, yeast, modified cellulose, cellulose gum, orange citrus fiber, baking powder (glucono delta lactone, calcium carbonate & magnesium carbonate), enriched with thiamin (vitamin b1), riboflavin (vitamin b2), niacin, iron, folic acid.