Ener foods energ foods bread loaf light rice brown
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Nutrition Facts
Per 100g
About This Product
Ener foods energ foods bread loaf light rice brown by Ener G scores 8/10 for Bone Health based on low sodium preserves calcium.
Ener foods energ foods bread loaf light rice brown by Ener G provides 263 calories, 2.6g protein, 7.9g fat, and 42.1g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Ener foods energ foods bread loaf light rice brown by Ener G sits near the middle of the bread category with 263 kcal per 100g (category avg: 297). Low protein at just 2.6g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 263 kcal per 100g (category avg: 297)
- •Protein: 2.6g per 100g (category avg: 9.3g)
- •Sugars: 5.3g per 100g (category avg: 6.3g)
- •Fiber: 2.6g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ener foods energ foods bread loaf light rice brown doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Filtered water, brown rice flour, rice flour, tapioca starch, pear juice concentrate, high oleic safflower oil, yeast, methylcellulose, sodium carboxymethylcellulose, orange citrus fiber, baking powder (glucono delta lactone, calcium carbonate & magnesium carbonate), calcium phosphate. enriched with thiamin (vitamin b1), riboflavin (vitamin b2), niacin, iron, folic acid and vitamin d.