Ener g, corn loaf
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Nutrition Facts
Per 100g
About This Product
Ener g, corn loaf by Ener G scores 10/10 for Heart Health based on very low saturated fat.
Ener g, corn loaf by Ener G provides 237 calories, 0.0g protein, 10.5g fat, and 36.8g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Excellent source of fiber with 15.8g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Ener g, corn loaf by Ener G sits near the middle of the bread category with 237 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 237 kcal per 100g (category avg: 297)
- •Protein: 0.0g per 100g (category avg: 9.3g)
- •Sugars: 5.3g per 100g (category avg: 6.3g)
- •Fiber: 15.8g per 100g (category avg: 4.9g)
- •Saturated fat: 1.1g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ener g, corn loaf doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Filtered water, corn starch, tapioca flour, high oleic safflower oil, pear juice concentrate, sweet rice flour, bamboo fiber, modified cellulose, potato flour, yeast, salt, orange citrus fiber, vegetable glycerin, glucono delta lactone.enriched with thiamine (vitamin b1), riboflavin (vitamin b2), niacin, iron, folic acid