Brown rice yeastfree loaf
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Nutrition Facts
Per 100g
About This Product
Brown rice yeastfree loaf by Ener-G Foods Inc. scores 8/10 for Blood Sugar based on moderate fiber-to-carb ratio.
Brown rice yeastfree loaf by Ener-G Foods Inc. provides 222 calories, 2.2g protein, 8.9g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Brown rice yeastfree loaf by Ener-G Foods Inc. sits near the middle of the bread category with 222 kcal per 100g (category avg: 297). Low protein at just 2.2g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 222 kcal per 100g (category avg: 297)
- •Protein: 2.2g per 100g (category avg: 9.3g)
- •Fiber: 4.4g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Brown rice yeastfree loaf doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Filtered water, brown rice flour, white rice flour, high oleic safflower oil, leavening (glucono-delta-lactone, sodium bicarbonate, calcium carbonate, magnesium carbonate, monocalcium phosphate), methylcellulose, sodium carboxymethylcellulose, orange citrus fiber, salt.