Ener-g, breadcrumbs
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Nutrition Facts
Per 100g
About This Product
Ener-g, breadcrumbs by Ener-G Foods Inc. scores 10/10 for Heart Health based on low saturated fat.
Ener-g, breadcrumbs by Ener-G Foods Inc. provides 467 calories, 3.3g protein, 20.0g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Ener-g, breadcrumbs by Ener-G Foods Inc. is calorie-dense at 467 kcal per 100g — 57% above the bread category average of 297. Low protein at just 3.3g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 467 kcal per 100g (category avg: 297)
- •Protein: 3.3g per 100g (category avg: 9.3g)
- •Sugars: 3.3g per 100g (category avg: 6.3g)
- •Fiber: 13.3g per 100g (category avg: 4.9g)
- •Saturated fat: 1.7g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ener-g, breadcrumbs doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Filtered water, rice flour, tapioca starch, high oleic safflower oil, pear juice concentrate, yeast, methylcellulose, bamboo fiber, sodium carbomethylcelluslose, calcium phosphate, baking powder (glucono delta lactone, calcium carbonate, magnesium carbonate, sodium bicarbonate), salt, guar gum, corn starch, organic palm fruit oil, tapioca syrup, orange citrus fiber, inverted sugar (from beet or cane), xanthan gum. enriched with thiamin (vitamin b1), riboflavin (vitamin b2), niacin, iron, folic acid and vitamin d.