High Fiber Loaf
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Nutrition Facts
Per 100g
About This Product
High Fiber Loaf by Ener-G Foods Inc. scores 10/10 for Heart Health based on very low saturated fat.
High Fiber Loaf by Ener-G Foods Inc. provides 225 calories, 2.5g protein, 11.3g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 12.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
High Fiber Loaf by Ener-G Foods Inc. sits near the middle of the bread category with 225 kcal per 100g (category avg: 297). Low protein at just 2.5g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 225 kcal per 100g (category avg: 297)
- •Protein: 2.5g per 100g (category avg: 9.3g)
- •Sugars: 7.5g per 100g (category avg: 6.3g)
- •Fiber: 12.5g per 100g (category avg: 4.9g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If High Fiber Loaf doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Filtered water, high oleic safflower oil, rice flour, tapioca flour, sugar cane fiber, pear juice concentrate, plum puree (prune juice concentrate, dried plums), brown rice flour, yeast modified cellulose, xanthan gum, cellulose gum, orange citrus fiber, salt, baking powder (glucono delta lactone & calcium carbonate). enriched with thiamin (vitamin b1), riboflavin (vitamin b2), niacin, iron, folic acid