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Tapioca loaf
Ener-G Foods Inc.

Tapioca loaf

🫀6/10
💪2/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts

Per 100g

Calories250 kcal
Protein3.6g
Total Fat12.5g
Saturated Fat0.0g
Carbohydrates35.7g
Sugars3.6g
Fiber7.1g
Sodium429mg
Protein per 100 kcal1.4g

About This Product

Tapioca loaf by Ener-G Foods Inc. scores 8/10 for Energy based on fiber provides sustained energy release.

Tapioca loaf by Ener-G Foods Inc. provides 250 calories, 3.6g protein, 12.5g fat, and 35.7g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals.

  • ✓Good fiber content at 7.1g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBlood SugarBone HealthEnergyKids / Growing

Deep Analysis

Tapioca loaf by Ener-G Foods Inc. sits near the middle of the bread category with 250 kcal per 100g (category avg: 297). Low protein at just 3.6g per 100g — well below the 9.3g average.

Nutrition Breakdown

  • •Calories: 250 kcal per 100g (category avg: 297)
  • •Protein: 3.6g per 100g (category avg: 9.3g)
  • •Sugars: 3.6g per 100g (category avg: 6.3g)
  • •Fiber: 7.1g per 100g (category avg: 4.9g)
  • •Sodium: 429mg per 100g — on the higher side

Who Should Eat This

Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.

Watch Out

  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Tapioca loaf doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.

Ingredients

Filtered water, rice flour, topioca starch high oleic safflower oil, pea juice concentrate, bamboo fiber, yeast, modified cellulse, guar gum, orange citrus fiber, salt, baking powder (glucono belta lactone, calcium carbonate & magnesium carbonate), enriched with thiamin (vitamin b1), riboflavin (vitamin b2), niacin, iron, folic acid.