White Rice Loaf
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Nutrition Facts
Per 100g
About This Product
White Rice Loaf by Ener-G Foods Inc. scores 8/10 for Energy based on good carb content for sustained energy.
White Rice Loaf by Ener-G Foods Inc. provides 289 calories, 2.6g protein, 13.2g fat, and 42.1g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
White Rice Loaf by Ener-G Foods Inc. sits near the middle of the bread category with 289 kcal per 100g (category avg: 297). Low protein at just 2.6g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 289 kcal per 100g (category avg: 297)
- •Protein: 2.6g per 100g (category avg: 9.3g)
- •Sugars: 2.6g per 100g (category avg: 6.3g)
- •Fiber: 2.6g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If White Rice Loaf doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Filtered water, rice flour, tapioca starch, high oleic safflower oil, pear juice concentrate, yeast, modified cellulose, salt, cellulose gum, orange citrus fiber, baking powder (glucono delta lactone, calcium carbonate & magnesium carbonate), vegetable glycerin. enriched with thiamin (vitamin b1), riboflavin (vitamin b2), niacin, iron, folic acid.