Ener-g select, cinnamon raisin bread, cinnamon, raisin
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Ener-g select, cinnamon raisin bread, cinnamon, raisin by Ener-G Select scores 8/10 for Heart Health based on high fiber helps lower cholesterol.
Ener-g select, cinnamon raisin bread, cinnamon, raisin by Ener-G Select provides 242 calories, 3.0g protein, 9.1g fat, and 42.4g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Ener-g select, cinnamon raisin bread, cinnamon, raisin by Ener-G Select sits near the middle of the bread category with 242 kcal per 100g (category avg: 297). Low protein at just 3.0g per 100g — well below the 9.3g average. Sugar is a concern at 18.2g per 100g (190% above category average).
Nutrition Breakdown
- •Calories: 242 kcal per 100g (category avg: 297)
- •Protein: 3.0g per 100g (category avg: 9.3g)
- •Sugars: 18.2g per 100g (category avg: 6.3g)
- •Fiber: 9.1g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ener-g select, cinnamon raisin bread, cinnamon, raisin doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Filtered water, rice flour (white, brown & sweet rice), raisins, high oleic safflower oil, evaporated cane sugar, tapioca flour, sugar cane fiber, pear juice concentrate, yeast, egg white powder, fresh banana, cinnamon powder, modified cellulose, xanthan gum, salt, baking powder (glucono delta lactone & calcium carbonate), cellulose gum, orange citrus fiber, cinnamon flavor [(cinnamon, water, gum arabic, rosemary (antioxidant)].