Ener-g select, sourdough white bread
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Nutrition Facts
Per 100g
About This Product
Ener-g select, sourdough white bread by Ener-G Select scores 8/10 for Heart Health based on high fiber helps lower cholesterol.
Ener-g select, sourdough white bread by Ener-G Select provides 273 calories, 3.0g protein, 10.6g fat, and 36.4g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Good fiber content at 6.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Ener-g select, sourdough white bread by Ener-G Select sits near the middle of the bread category with 273 kcal per 100g (category avg: 297). Low protein at just 3.0g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 273 kcal per 100g (category avg: 297)
- •Protein: 3.0g per 100g (category avg: 9.3g)
- •Sugars: 9.1g per 100g (category avg: 6.3g)
- •Fiber: 6.1g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ener-g select, sourdough white bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Filtered water, rice flour (white & sweet rice), sour dough starter (rice flour, tapioca syrup, yeast, salt), high oleic safflower oil, tapioca starch, evaporated cane sugar, yeast, pear juice concentrate, bamboo fiber, egg white powder, modified cellulose, baking powder (glucono delta lactone, calcium carbonate, magnesium carbonate), salt, orange citrus fiber, enriched with thiamin (vitamin b1), riboflavin (vitamin b2), niacin, iron, folic acid.