Pretzel Bread
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Nutrition Facts
Per 100g
About This Product
Pretzel Bread by Ener-G Select scores 8/10 for Heart Health based on high fiber helps lower cholesterol.
Pretzel Bread by Ener-G Select provides 211 calories, 2.6g protein, 7.9g fat, and 39.5g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
Pretzel Bread by Ener-G Select sits near the middle of the bread category with 211 kcal per 100g (category avg: 297). Low protein at just 2.6g per 100g — well below the 9.3g average. Sugar is a concern at 10.5g per 100g (68% above category average).
Nutrition Breakdown
- •Calories: 211 kcal per 100g (category avg: 297)
- •Protein: 2.6g per 100g (category avg: 9.3g)
- •Sugars: 10.5g per 100g (category avg: 6.3g)
- •Fiber: 7.9g per 100g (category avg: 4.9g)
- •Sodium: 447mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pretzel Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Filtered water, pretzel crumbs [potato flour, corn starch, rice flour, organic palm fruit oil, corn glucose, tapioca syrup, baking powder (sodium pyrophosphate, potato starch, sodium bicarbonate, monocalcium phosphate), cellulose gum, bamboo fiber, salt, yeast], egg white, high oleic safflower oil, tapioca flour, sugar cane fiber, granulated sugar, pear juice concentrate, plum puree (prune juice concentrate, dried plums), xanthan gum, modified cellulose, glucono delta lactone, calcium carbonate, cellulose gum, orange citrus fiber.