Dinkel Crunchy
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Nutrition Facts
Per 100g
About This Product
Dinkel Crunchy by EnerBio scores 8/10 for Energy based on good carb content for sustained energy.
Dinkel Crunchy by EnerBio provides 458 calories, 8.3g protein, 17.0g fat, and 65.0g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.8g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 458 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Dinkel Crunchy by EnerBio sits near the middle of the cereals category with 458 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 458 kcal per 100g (category avg: 406)
- •Protein: 8.3g per 100g (category avg: 10.5g)
- •Sugars: 19.0g per 100g (category avg: 20.7g)
- •Fiber: 5.8g per 100g (category avg: 8.1g)
- •Saturated fat: 4.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Calorie-dense at 458 kcal per 100g — be mindful of portions.
Better Alternatives
If Dinkel Crunchy doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Dinkel Knusper Müsli, Produkte, Reissirup, Sonnenblumenöl, Rohrohrzucker, Reiscrispies, Kokosraspel, Meersalz, Dinkelvollkorn, Flocken, Mehl, Reismehl, Meersalz, Gerstenmalz