Organic sprouted ancient grains burger buns
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Nutrition Facts
Per 100g
About This Product
Organic sprouted ancient grains burger buns by Engine 2 scores 10/10 for Heart Health based on very low saturated fat.
Organic sprouted ancient grains burger buns by Engine 2 provides 262 calories, 14.8g protein, 3.3g fat, and 42.6g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 16.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic sprouted ancient grains burger buns by Engine 2 sits near the middle of the bread category with 262 kcal per 100g (category avg: 297). Standout protein at 14.8g per 100g — 59% above average. Very low sugar at 1.6g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 262 kcal per 100g (category avg: 297)
- •Protein: 14.8g per 100g (category avg: 9.3g)
- •Sugars: 1.6g per 100g (category avg: 6.3g)
- •Fiber: 16.4g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic sprouted ancient grains burger buns doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic sprouted wheat, filtered water, organic sprouted quinoa, organic sprouted emmer, organic wheat gluten, organic sprouted barley, organic sprouted millet, organic malted barley, fresh yeast, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, organic psyllium, sea salt, organic cultured wheat starch.