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Ensure Clear nutrition drink
Ensure

Ensure Clear nutrition drink

🫀7/10
💪4/10
🔥7/10
🩸4/10
🦴6/10
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Nutrition Facts

Per 100g

Calories61 kcal
Protein2.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates12.5g
Sugars6.1g
Fiber0.0g
Sodium0mg
Protein per 100 kcal4.4g

About This Product

Ensure Clear nutrition drink by Ensure provides 61 calories, 2.7g protein, 0.0g fat, and 12.5g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Very low calorie density at just 61 kcal per 100g, making it a good choice for volume eating.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight Loss

Ingredients

WATER, CORN MALTODEXTRIN, SUGAR, WHEY PROTEIN ISOLATE, NATURAL FLAVOR, PHOSPHORIC ACID, MALIC ACID, CITRIC ACID, ACESULFAME POTASSIUM, RED 40, SUCRALOSE, FERROUS SULFATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, POTASSIUM IODIDE, SODIUM SELENATE, SODIUM MOLYBDATE, BIOTIN, VITAMIN B12