Ensure High Protein nutrition shake
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Nutrition Facts
Per 100g
About This Product
Ensure High Protein nutrition shake by Ensure scores 8/10 for Heart Health based on very low saturated fat.
Ensure High Protein nutrition shake by Ensure provides 68 calories, 6.8g protein, 0.8g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 68 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.7g per 100g.
Deep Analysis
Ensure High Protein nutrition shake by Ensure is a lower-calorie option in the protein shakes category at 68 kcal per 100g, compared to the category average of 101. Low protein at just 6.8g per 100g — well below the 17.0g average.
Nutrition Breakdown
- •Calories: 68 kcal per 100g (category avg: 101)
- •Protein: 6.8g per 100g (category avg: 17.0g)
- •Sugars: 1.7g per 100g (category avg: 1.7g)
- •Fiber: 0.4g per 100g (category avg: 1.4g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ensure High Protein nutrition shake doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the protein shakes category page on NutritionRanked to compare options side by side.
Ingredients
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